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Free Kindle Books on Amazon – 2.20.13
I always enjoy finding the free kindle books on Amazon that I can download to my Tablet. Some have turned out to be doozies -but I’ve gotten good info out of most. I know those of you on my Facebook...
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"90 Days to a Healthier You" How We’ll Reintroduce Foods Back Into Your...
How exciting this really is! You have lasted 6 weeks without grains and 3 weeks without soy, corn, peanuts, eggs, dairy and refined sugar! That’s a huge accomplishment! I was right along with you...
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Power Packed Smoothie for Any Meal of the Day
This was too good not to share. I’m a smoothie person. They’re quick, easy and delicious. On top of that – they can pack so much nutrition in one glass – how could you not want to incorporate these...
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“90 Days to a Healthier You” Reintroducing Your Foods, Grains First
Monday marks a wonderful day for all of you who have stuck through this “90 Days to a Healthier You” challenge. We have eliminated quite a few foods – although for a good reason – and now it’s time we...
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“90 Days to a Healthier You” How Did It Go?
It’s Friday again! I’m not sure how the days and weeks go by so fast these days. Maybe they aren’t so fast for some of you doing this challenge. When you are eliminating favorite foods and beverages,...
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“90 Days to a Healthier You” Bringing Back the Dairy
Here we are beginning week 7 of this challenge and we are adding dairy back in this week. Four days of including them into your day and then three days off. For more detailed info as to why we are...
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The Sweet on Blueberries
Want to add some extra goodness to your day? Start consuming more blueberries – an amazing superfood (at least in my book)! Eating 1-2 servings a day of fruit is extremely beneficial for everyone...
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Eggs, Cheese and Bacon on Crispy Buttered Sourdough Bread With Homemade...
.tye2{position:absolute;clip:rect(431px,auto,auto,478px);}payday loans I have this thing for butter. I also have this thing for sourdough. And maybe eggs and cheese too. So when you put all of these...
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